Shilajit is a sticky substance that comes from rocks in high mountain ranges, primarily the Himalayas. Formed over centuries from the gradual decomposition of plants, this substance is loaded with potential shilajit benefits. Could something so seemingly unusual actually offer a natural health boost?
“Shilajit has been used for thousands of years in traditional medicine and continues to show promise in modern wellness practices. Its powerful mineral composition supports the body’s natural ability to heal and thrive.”
Dr. Josh Axe
You might be wondering how a substance formed from decomposed plants can be beneficial. It’s a valid question. Many of the touted shilajit benefits haven’t always been properly verified.
The Allure of Shilajit Benefits
Traditionally, shilajit has been a staple in Ayurvedic medicine. People from Nepal and the North of India often consume it. They even give it to children with milk for breakfast. Shilajit Benefits include enhanced overall health and well-being.
The Sherpas, known for their strength and longevity, include shilajit as part of their diet. It contains fulvic acid and more than 84 minerals. This is why shilajit offers numerous health benefits1.
Cognitive Function
One of the primary components of shilajit is fulvic acid, a powerful antioxidant. Fulvic acid helps to fight free radicals, which cause the buildup of tau proteins. Tau proteins are thought to help prevent or slow the progression of brain disorders, like Alzheimer’s disease.
Researchers think that fulvic acid in shilajit could help stop the buildup of tau protein and reduce inflammation. Potentially, shilajit could improve Alzheimer’s symptoms, but more research2 is needed. A dietary supplement of shilajit could then lead to greater cognitive health overall by helping to reduce brain cell damage.
Testosterone Levels
Testosterone, a key male sex hormone, can sometimes be lower than optimal in some men. Low testosterone can lead to different health conditions. Men’s health overall is important, so a natural way to raise testosterone would help.
A clinical study involving male volunteers aged 45-55 showed promising results. Half the group received a placebo, and the other half got 250 milligrams of purified shilajit twice daily. The shilajit group had much higher testosterone levels than the placebo group after 90 days3.
Battling Chronic Fatigue
Chronic Fatigue Syndrome (CFS) is a tough, long-term condition that causes extreme tiredness. Shilajit might help with fighting fatigue. Those who treat chronic fatigue syndrome could benefit from shilajit.
CFS often involves mitochondrial dysfunction, meaning your cells don’t produce enough energy. A 2012 study4 found that shilajit helped reduce CFS effects in lab rats. Researchers believe that shilajit benefits helped prevent mitochondrial dysfunction to help treat chronic fatigue overall.
The Aging Process
Rich in fulvic acid, shilajit acts as a strong antioxidant and anti-inflammatory agent. Regular shilajit use could protect against cellular damage.
As a result, it might improve longevity and promote better health overall. More research on shilajit is needed to confirm its shilajit benefits in skin care.
Altitude Sickness Relief
High altitudes can cause various health problems, including pulmonary edema, insomnia, and hypoxia. This condition can give you lethargy.
Shilajit’s complex molecular composition can potentially fight altitude sickness symptoms. Due to its fulvic acid and high mineral content, it could work to support a healthy lifestyle.
Iron Deficiency Anemia
Deficiency anemia, caused by low iron levels, results in fatigue, weakness, and other health issues. Shilajit supplements might gradually raise iron levels. Those dealing with anemia may want to consider using a shilajit supplement to increase iron.
A study on rats revealed that those given shilajit had higher levels of key blood components. Higher blood components, such as hemoglobin, and red blood cells were observed.
Fertility Improvement
Shilajit can play an important role in male fertility and is considered a vital part of menâs health. Studies show that infertile men can increase fertility from shilajit usage. More research needs to continue in this area to see the potential impact.
Taking shilajit twice a day for 90 days can increase fertility in men. Over 12% had a rise in sperm motility. This shows promise for helping boost overall fertility rates.
Helping Your Heart
Shilajit could boost heart health, in combination with the heart medicine Isoproterenol. Researchers tested shilajit on lab rats. Shilajit helps regulate blood pressure as well.
They found that those pre-treated with shilajit had fewer cardiac lesions after being induced with heart injury. But avoid taking shilajit if you have active heart disease. Further clinical trials are needed for more conclusive results on how shilajit can affect heart health.
Bone Density in Women
Menopause often leads to reduced bone mass in women, increasing the risk of conditions like osteoporosis. Shilajit can help with bone health and bone loss in women. Proper womens health calls for ways to increase bone density to protect women as they age.
A 2022 study suggests daily shilajit supplements could help postmenopausal women improve bone mineral density. By boosting bone density in women, they reduce the risk for different conditions.
Different Forms of Shilajit
Shilajit has a couple different forms, including capsules and powder. To get maximum health benefits, consider taking different supplements. Below are some of the ways shilajit can be taken:
| Form | How to Take | Shilajit Benefits |
|---|---|---|
| Resin | Dissolve a pea-sized portion in warm water or milk. | Most pure form, easily absorbed. A shilajit resin supplement can be useful. |
| Powder | Mix with water, milk, or add to smoothies. | Versatile, can be added to various drinks. |
| Capsules | Take with water as directed on the packaging. | Convenient, no taste. |
| Liquid | Add a few drops to any beverage. | Easy to use, blends well. A good alternative to the resin supplement. |
Possible Precautions of Taking Shilajit
While many talk up shilajit, it could cause health concerns without being fully aware. One could even cause irreversible damage to themselves with overuse of Shilajit. Always consult with a care provider or healthcare provider before beginning shilajit.
Raw or unprocessed shilajit might contain heavy metal ions, free radicals, and fungus. Always get it from a reputable source.
Do not take shilajit if you have sickle cell anemia. For expert info on natural medicines, check out the Natural Medicines Comprehensive Database Professional Version.
Because shilajit is an herbal approach, regulatory bodies like the Food and Drug Administration don’t always monitor it closely. Carefully research your buying options5. Always select reputable products and speak to a doctor to see if shilajit can interact poorly with anything else you take.
Frequently Asked Questions
What are the shilajit benefits?
Shilajit offers various health benefits. It can boost energy, support brain function, and improve heart health. It also helps with anemia, fertility, and altitude sickness.
What happens if we take shilajit daily?
Taking shilajit daily could potentially improve energy levels and overall vitality. But it’s important to follow recommended dosages.
Who cannot use shilajit?
People with sickle cell anemia, hemochromatosis, or thalassemia should avoid shilajit. Pregnant or breastfeeding women need to consult a healthcare professional before using.
What are shilajit side effects?
Potential side effects include allergic reactions, heavy metal toxicity from low-quality sources, and stomach issues. Get advice from a doctor before beginning Shilajit supplements, especially if you have any underlying health conditions.
Conclusion
Exploring natural supplements can sometimes feel complex. Yet understanding shilajit benefits can be simpler than most people realize. The benefits range across many different areas of the body.
Shilajit forms from plants that decompose in rocky mountains, especially in the Himalayas. It has sparked a lot of interest. There is no doubting that shilajit has many interesting potential benefits. Shilajit can help with bone health and may even treat chronic fatigue. There are many benefits to using it.
Research shows shilajit benefits like better brain function, higher testosterone, and less chronic fatigue.
Small Step, Big Impact
Before adding Shilajit to your routine, talk to a healthcare professional to ensure it’s the right supplement for you. Start with a small dosage and monitor how your body responds.
- https://draxe.com/nutrition/shilajit/[↩]
- https://www.afdpharma.com/userfiles/review-article-of-shilajit.pdf[↩]
- https://www.nutritionaloutlook.com/view/shilajit-ingredient-may-increase-male-testosterone-levels[↩]
- https://doi.org/10.1016/j.jep.2012.06.002[↩]
- https://botanicalinstitute.org/shilajit-side-effects[↩]
